This original Tarla Dalal recipe can be viewed for free

Nutritious Chila


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Nutritious Chila, traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of maize, jowar and whole wheat flour making it a great source of protein and vitamin a.

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Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of maize, jowar and whole wheat flour making it a great source of protein and vitamin a. You could also create your own version by combining other flours.

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Makes 4 servings
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Ingredients

Method
  1. Mix together all the ingredients in a bowl and add enough water to make a soft loose dough. Divide into 4 equal parts.
  2. Heat a non-stick pan and grease it lightly with oil.
  3. Spread a layer of the batter to form a pancake of 4 mm. Thickness.
  4. Cook on both sides till golden brown, using a little oil.
  5. Repeat with the remaining batter to make 3 more chilas.
  6. Serve hot with coriander garlic chutney.
Nutrient values per chila
CarbohydrateEnergyFatFibreProteinVitamin A
11.6 gm 68 cal. 1.6 gm. 0.5 mg 1.9 gm 189.3 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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