This original Tarla Dalal recipe can be viewed for free

Nutritious Chila


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This yummy chila is made using maize, jowar and whole wheat flour. You could use any combination of flours from your kitchen shelf.

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Makes 4 chila.
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Ingredients

Method
  1. Mix together all the ingredients in a bowl and add enough water to make a soft loose dough. Divide into 4 equal parts.
  2. Heat a non-stick pan and grease it lightly with oil.
  3. Spread a layer of the batter to form a pancake of 4 mm. thickness.
  4. Cook on both sides till golden brown, using a little oil.
  5. Repeat with the remaining batter to make 3 more chilas.
  6. Serve hot with coriander garlic chutney.
Nutrient values per chila
CarbohydrateEnergyFatFibreProteinVitamin A
11.6 gm68 cal.1.6 gm.0.5 mg1.9 gm189.3 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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