This original Tarla Dalal recipe can be viewed for free

Nutritious Paneer Tikki Burger


by
Nutritious Paneer Tikki Burger, quick to make and nutritious, minty paneer tikkis sandwiched with lettuce, onions, tomatoes and cucumber with cheese sauce.


Added to 26 cookbooks
This recipe has been viewed 10511 times
  

Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients


6 brown bread buns
12 lettuce leaves
6 sliced onions
12 cucumber slices
12 tomatoes slices
2 tsp tomato ketchup mixed with 1 tsp chilli sauce (optional)
salt to taste

For The Cheese Sauce
2 cheese slices
1/4 cup milk

For The Paneer Phudina Tikkis
1/2 cup grated paneer (cottage cheese)
1/2 cup boiled and mashed potatoes
4 tbsp finely chopped mint leaves (phudina)
2 green chillies , finely chopped
2 to 3 tsp cornflour
salt to taste

Method
For the cheese sauce

  1. Heat the milk in a pan, add the cheese slices to it and cook on a slow flame till the cheese melts.
  2. Remove from the fire and keep aside.

For the paneer phudina tikkis

  1. Combine all the ingredients in a bowl and mix well. Divide mixture into 6 equal portions.
  2. Shape each portion into a round and flatten slightly to make tikkis.
  3. Cook them on a non-stick pan using a little oil till both sides are golden brown. Keep aside.

How to proceed

  1. Horizontally slice each bun into two and toast lightly in a pre-heated oven or on a
  2. Apply a little cheese sauce and some tomato ketchup on both the halves of the bun.
  3. On one half of the bun arrange 2 lettuce leaves, a tikki, an onion slice, 2 cucumber slices and 2 tomato slices.
  4. Sprinkle a little salt and cover with the other half of the bun.
  5. Repeat with the remaining ingredients to make 5 more burgers.
  6. Serve immediately.
Nutrient values per burger
ProteinCarbohydratesEnergyFolic acidFatIron
9.8 gm 35.6 gm 244 cal 26.7 mcg 6.8 gm 3.4 mg
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
Nutritious Paneer Tikki Burger has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email