This original Tarla Dalal recipe can be viewed for free

Nutritious Bhel


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Added to 21 cookbooks
This recipe has been viewed 11600 times
  

Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits that prevent blood glucose levels from fluctuating. Munch on this bhel to keep up with your daily nutrient requirements.

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Preparation Time: 
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Serves 4
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Ingredients



For the masala puffed rice
1 cup puffed rice (kurmura)
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1/2 tsp oil

Other ingredients
1/2 cup boiled mixed sprouts (matki, moong, chana etc.)
1/2 cup orange segments
1/2 cup chopped apples
1/2 cup finely chopped tomatoes
1/2 cup fresh pomogranate seeds (anardana)
3 tbsp chopped raw mango
4 tbsp chopped coriander (dhania)
4 tsp lemon juice
salt to taste

Method

    For the masala puffed rice
    1. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and puffed rice. Mix well.
    2. Add the black salt and mix well and cool completely.
    3. Store in an air-tight container and use as required.

    How to serve
    1. Mix the masala puffed rice with all the other ingredients together in a bowl and serve immediately.
    RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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