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Nut and Vegetable Salad ( Healthy Soups and Salads Recipe)


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This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin b6) which keeps anemia at bay, but also rich in vitamin b1 (thiamin), vitamin b3 (niacin) and fibre due to the addition of walnuts and peanuts. Walnuts are also rich in omega 3-fatty acids which are considered to be a good source of fat.

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Preparation Time: 
Makes 4 servings
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Ingredients

1/4 cup roughly chopped walnuts (akhrot)
2 cups cherry tomatoes , cut into half
1/4 cup chopped capsicum
1/2 cup roughly chopped basil leaves
1 tsp crushed peanuts
1 tsp roasted sesame seeds (til)

For The Dressing
1 tsp oil
1 tsp sugar
1 1/2 tsp lemon juice
1 tsp finely chopped basil
salt to taste

Method
  1. Combine the walnuts, cherry tomatoes, capsicum and basil leaves in a bowl and mix well.
  2. Just before serving, add the dressing and toss well.
  3. Sprinkle the peanuts and sesame seeds and toss well.
  4. Serve immediately.
Nutrient values nutritive value per
EnergyProteinCarbohydrateFatFibreFolic AcidVitamin B3
100 calories. 3.1gm. 6.2 gm. 7.5 gm. 1.0 mg 24.0 mcg 0.6 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
1 review received for Nut and Vegetable Salad ( Healthy Soups and Salads Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, July 16, 2012

Cherry tomatoes, peanuts and walnuts mixed in a lemon dressing. Healthy and quick to make.

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Reviewed July 16, 2012 by Healthy Eating

Cherry tomatoes, peanuts and walnuts mixed in a lemon dressing. Healthy and quick to make.

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