Always curious to make whole wheat bread as there is no guarantee what quality you get in India. There is a tendency to have 75% whole wheat and 25% maida in making whole wheat bread. Even 5 star hotels in Mumbai do this. For those who want to stay fit, this is a no no. This recipe is 100% whole wheat!!! Yes. Eat in moderation to stay healthy. To make it healthier, cut the butter and use 2 tablespoon olive oil.

Awesome. Very healthy. Spinach and mint make a great combo. I have this juice at night, 2 hours after dinner. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. Its a healthy mix of veggies.

Very healthy. Moong dal provides the first class proteins and the stir fried vegetables provide the carbs to make a healthy meal.

Very healthy. Green moong dal provides the proteins and have it with stir fried vegetables.

Bajra is healthy and combined with paneer it gives you a complete meal. I love this and often have it for dinner.

Healthy. Great protein booster as both moong dal and paneer have lots of it.

Couscous has a Low glycemic index of 18. It’s 85% carbs, 14% protein, 1% fat. Very healthy as the salad will burn slowly in your body and keep you full.

Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.

Bulgur wheat has a low glycemic index (41) in combination with moong dal (protein) and vegetables make this dish rich in carbohydrates, vitamin C, iron, protein and fibre. Note that rice has a GI of 69 and you can see why broken wheat is better for you.

Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.

Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.

I have converted this Kadhi into a healthier option by using low fat curds and replacing ghee with oil. Gram flour (besan) has a low GI of 27. The only unhealthy part is the sugar. Not sure how to solve that. You need to cut sugar levels in your experiment!

Excellent source of protein, Three Bean Salad is very healthy. Its a mix of rajma, kabuli chana and hara chana. Go for it as its very tasty too.

Very healthy combination of whole wheat flour with dahi. I love to eat Theplas once in a while!!!

Absolutely fab taste. The grapes taste great and impart their own sweetness when combined with strawberry. Fairly healthy.

Rajma is a great source of protein and we have this with the family once a week. Rajma along with home made whole wheat bread or buns is the ideal combo for a healthy meal.

Another great combo. I would have the Rajma with Brown rice to make it healthier. Rajma in any form is a great source of protein and great for vegetarians like me.

The koftas are made of beetroot, carrot, besan, potato and are steamed to make it healthy. The Makhani gravy is tomato based and healthy. Go for it.

With one tsp of oil, this dal makhani comes out well. Great for those looking for a health option.

Tasty!!! Healthy and good source of protein. Suva lends a great taste to the dal. I have this fairly often.

Tasty and fast to make. Eat in moderation as this is fattening.

Healthy as tomatoes are healthy and it taste like a Rasam. It's spicy, so be prepared for a bit of fire or increase the jaggery to cut the spice level.

Healthy. Tastes like Rasam. On the spicier side.

It's Khatta and a classic Gujrati Dhokla. Have it often with dinner or as a morning breakfast. Goes well in the morning as it could be slightly on the high cal side and will be absorbed quickly in the morning due to a higher metabolic rate at that time.

Fab taste. Cardamom and and broken wheat combine to make an awesome Indian dessert. Eat in small portions.

Thick Poha is healthy and has a nice mouth feel. Combined with a bit of potatoes and minimum oil the recipe has 18% fat level which is boarder line high. Tasty and the lime ads a nice tanginess to the poha. I have it often for breakfast.

Thick Poha is healthy and has a nice mouth feel. Combined with a bit of potatoes and minimum oil the recipe has 18% fat level which is boarder line high. Tasty and the lime ads a nice tanginess to the poha. I have it often for breakfast.

Course, crunchy and goes great with tortillas. Nice subtle sourness to the salsa with a tinge of garlic and pleasant taste of spring onions. Very healthy and i could eat it with raw vegetables such as cucumbers or carrots.The Green Tomato Salsa can be used as an ideal accompaniment for a starter or tossed in large chunks into your tortillas.

Oats and Moong Dal combine to make a delicious healthy starter. Oats is high in complex carbs and gives a nice body to the thick and round tikki. Adding curds into the mixture reduces the spice level of the tikki . Serve with chilled low fat curds.

Healthier wheat flour tortillas stuffed with crunchy stir fried vegetables. Tasty combination of spring onions, shredded cabbage, carrot strips, bean sprouts and paneer stir fried with minimum cooking in soya sauce and chillies in vinegar.

Crunchy and colorful, these green tomatoes are cooked in brown sugar and chilli flakes. Tastes sweet and spicy.

Flour tortillas are very similar to our Indian roti. These are healthier than corn based tortillas. Stuff these Mexican tortillas with spicy salsa, stir fried veggies and relish them.

Mexican Re-fried beans are tasty and a great source of protein. They are good to eat on their own or stuff them into your tortillas. I would drop the butter and make them a lot more healthier.

This is an extremely healthy version of Rajma and is used as a tasty base for filling tortillas with guacamole. Great to have for dinner and my source of protein. The capsicum in this recipe helps to lower the blood glucose level.

This is a classic Mexican favorite. A riot of colors greats your eyes with the yellow Tortilla, red rajma and green tomoato salsa. Tortillas, tasty rajma and the amazing green tomato salsa combine to fill me silly. Very healthy too.

Course, crunchy and goes great with tortillas. Nice subtle sourness to the salsa with a tinge of garlic and pleasant taste of spring onions. Very healthy.The Green Tomato Salsa can be used as an ideal accompaniment for a starter or tossed in large chunks into your tortillas.

Looks fabulous and tastes even better. Love the taste of re-fried beans with guacamole and salsa. The aroma of Rajma lingers on forever. I highly recommend using a lot of green salsa as it just goes well with rajma.

Looks fabulous and tastes even better. Love the taste of re-fried beans with salsa. The aroma of Rajma lingers on forever. I highly recommend using a lot of green salsa as it just goes well with rajma.

Clear soup with slices of assorted vegetables consisting of onions, potatoes, carrot and lauki. Good hot non spicy healthy soup to have on a cold day. Quick to make and have this often before dinner.

Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.

Green Peas gives you lots of fiber and anything that's green is good for you. The soup is thick and has a great mouth feel to it.

Healthy. Bhindi Masala is on the spicy side and has extra masala which is spread over the bhindi. Pressure cooking the bhindi makes it healthy. Make sure you wash your bhindis well and see the inside is clean after you cut them. Some times they can be infested. Much better than the fired version.

Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.

Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.

Cabbage and grapes form a great combination and when tossed in with hung curds it forms a healthy salad. Serve this chilled and i used green grapes as i prefer a sweeter taste.

Khakhra is a great snack eaten any time of the day. I love to have it with curds or break it into bits and mix it with sprouted moong. Khakhra also goes great with jiraloo and methya keri sambhar. As its very healthy and easy to carry around, i keep it in my office and its stays good for 2 to 3 days.

Harbhara Chaat is a great evening healthy snack which can be stored in the fridge and add lemon juice just before serving. I have this Chaat frequently in my office as a healthy mini meal. Harabhara is just mixed with spices to give a nice chaat taste.

Chilled mushrooms and tomatoes sauteed in olive oil taste great. Healthy evening snack and easy to carry to work.

Cabbage and grapes mixed in with green chillies and served chilled make a healthy salad. Pleasantly surprised that such a combo of cabbage and grapes tastes good.

Love having my Cabbage cooked in spices and served as a side dish. Healthy and quick to make.

Another healthy option to serve cabbage. Great side dish.

Mogri is a healthy accompaniment to Indian food and goes well with roti.

Spicy and great substitute for green chillies. Quick to make and fairly healthy. Sanchal adds a nice taste to it.

Goes great with roti and is a crunchy, mildly spiced and slightly sour dish. Very healthy.

Hot whole wheat toast and chilled tomatoes and cucumber make a great combo. Green chutney adds a nice spice element to this lovely evening snack i have often.

Whole wheat rotis filled with healthy protein rich rajma and topped with curd dressing form a great wrap. Have 2 of these wraps and that is almost your meal.

Really tasty Dal and becomes healthy when you cut the ghee quantity down. I love the mouth feel of the pressure cooked dal and this is a classic North Indian dal.

Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.

Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.

Love this Paneer dish. Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious meal. Healthy and easy to make.

Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.

Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.

Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.

Punjabi Kadhi is a mildy spiced thin kadhi where besan and curds combine well together. Extremely healthy and besan is always good for you.

Banana, Cucumber combine very well with curds and dill to give a tasty salad. Crushed peanuts give a good crunch and lemon juice gives it the zest. Have this salad after a workout as bananas can be high in fat.

Great for breakfast or a evening snack. Sprouted moong cooked in spices and topped with curds makes a great snack.

Great recipe for Tomato lovers and a healthy recipe to.

Rocket leaves and fresh strawberries tossed with balsamic vinegar and topped with Harvest Crunch or Muesli make a very healthy chilled salad. When strawberries are in season (Jan/Feb/March in India), this is the salad to have.

Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

Broccoli and paneer cooked in Chinese white sauce make a nice healthy vegetable. There is a fair amount of gravy and i would tend to make it a bit more spicier.

I love eating health food and try and always substitute white rice with brown rice. Brown rice is low on the glycemic index and breaks down slower into your blood stream.

Chunky blanched tomatoes with crispy broccoli combine well with bow pasta to make a healthy carbo loaded dinner. Low in fat and I substituted the low fat cream with low fat milk to give the ideal base to the pasta.

Panner marinated in a curd base and then cooked on a tave tastes great. Capsicums have a nice crunch to them. Very healthy!!!

Paneer marinated in a curd base and then cooked on a microwave, tastes great. Capsicums have a nice crunch to them. Very healthy!!!

Love Fettuccine with Pesto. Remove the cream and cut the cheese to make it an extremely healthy pasta meal. I use it as a carbo loading before my long runs on Sunday morning. Come Saturday night, its pasta time.

Refreshing and nutritious drink with the nice mouth feel of the apple skin. The best part its all natural with no sugar.

This is a Gluten free recipe and forms a nice thick roti or paratha with a distinct taste of maize. Corn is a bit high on the glycemic index and hence eat in moderation.

Nice semi thick pinkish raita made from low fat curds and beetroot. Peanuts add a nice crunchiness.

From not knowing what Tinda is and having a dislike, i made this vegetable and just love it. It's a dry healthy semi spiced awesome vegetable.

Beaten curds mixed with cubes of beetroot and cucumber and some tomatoes.Spiced with green chillies and having a nice tempering on top. Love the sensation of eating the cubes of vegetables and the crunchiness of peanuts. Healthy !

Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!

Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.

Healthy and quick to make. I would have made this without the besan and added some green chillies and it would yet be healthy.

Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.

Water Chestnuts stir fried in garlic tastes awesome and are very healthy. Love the garlic aroma on the chestnuts.

Being a vegetarian, this is an excellent source of protein. Tasty and very quick to make. Fast snack to have and i always keep some paneer at home.

Zero sugar added to the melon and papaya tango. The juice is sweetish with a thick and free flowing consistency. I feel a surge of energy and its from natural ingredients.

Healthy, sweet and tangy juice. Feels like a surge of energy and that too with no sugar. Give it to your kids as it is 100% natural.

Nutritious yellow moong dal is pressure cooked to form a lovely brownish healthy soup. Love the addition of barley which soaks in the flavor and gives a nice mouth feel.

Cool and refreshing soup made from cucumber, curds and low fat milk with nice small bite size pieces of cucumber, and capsicum. Make sure you serve it really chilled.

Chick Peas and Veggies taste great with Balsamic vinegar.

Muesli is a great morning snack to have. Since its got a low glycemic index, I take out the bananas and have this two hours before a workout or run. Add low fat milk to this to make the perfect combo.

Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.

Whole wheat roti stuffed with soft grated paneer, cabbage and carrot filling and grilled lightly.

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

Buckwheat, doodhi and sour curds combine beautifully to make a thick delicious pancake. Having it with carrot garlic chutney is the icing on the cake.

Healthy spinach filling on while wheat toast.

Carrots, parsley, spinach and celery make an energizing juice. Nice strong aroma and taste of carrots with the tangy taste of lemon juice.