Tarla Dalal has contributed 6077 recipe photos
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Recipe# 33255
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 33253
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Fruity Phirni ( Protein Rich Recipes ) by Tarla Dalal
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
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Recipe# 33252
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Coconut and Paneer Puranpoli ( Protein Rich Recipes ) by Tarla Dalal
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try. All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, so th ....
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Recipe# 33251
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Lauki Ka Raita ( Protein Rich Recipes ) by Tarla Dalal
Lauki ka raita, are normally bland, as they are meant to act as a side dish for spicy main course dishes served as part of a traditional meal. However, here is a slightly spicy raita that can combine well with spicy as well as bland main course dishes. Revel in the goodness and cooling effect of doo ....
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Recipe# 33250
December 29, 2012
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 33248
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Hariyali Tofu Rotis ( Protein Rich Recipes ) by Tarla Dalal
Hariyali tofu rotis, bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
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Recipe# 33247
June 10, 2011 This original Tarla Dalal recipe can be viewed for free
Green Peas Dhokla ( Protein Rich Recipes ) by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded gujarati farsan that is so soft that it will simply disappear in your mouth! i am sure most of you are unaware of the goodness of green peas. Rich in protein, fibre, iron etc, green peas is a very versatile ingredient that lends itself to various types ....
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Recipe# 33245
April 30, 2010 This original Tarla Dalal recipe can be viewed for free
Golden Lentil Soup ( Protein Rich Recipes ) by Tarla Dalal
Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people. Increasing age takes a toll on your body by decreasing immunity, weakening the digestive s ....
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Recipe# 33244
April 30, 2010 This original Tarla Dalal recipe can be viewed for free
Carrot and Cashewnut Payasam ( Protein Rich Recipes ) by Tarla Dalal
Carrot and cashewnut payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin a) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich in vi ....
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Recipe# 33243
April 30, 2010 This original Tarla Dalal recipe can be viewed for free
Paneer Corn Korma ( Protein Rich Recipes ) by Tarla Dalal
Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas. Protein-rich foods like coconut, poppy seeds and cashewnuts are dry roasted and blended well to make a masala that imparts a rich flavour to this delicacy. Our body c ....
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Recipe# 33242
April 30, 2010 This original Tarla Dalal recipe can be viewed for free
Stuffed Spinach with Huanciana Sauce ( Protein Rich Recipes ) by Tarla Dalal
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach! spinach is rich in vitamin a, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
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Recipe# 33241
April 30, 2010 This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Medley ( Protein Rich Recipes ) by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
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Recipe# 33239
April 29, 2010 This original Tarla Dalal recipe can be viewed for free
Sprouts Misal ( Protein Rich Recipes ) by Tarla Dalal
Sprouts missal, bring maharashtra into your homes with this protein-laden misal recipe. I’ve used sprouts that are rich in most nutrients, especially proteins. You do not have to rely on milk and milk products to get your share of proteins for the day; sprouts are an excellent option too! and, this ....
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Recipe# 33238
April 29, 2010 This original Tarla Dalal recipe can be viewed for free
Chilkewale Parathe ( Protein Rich Recipes ) by Tarla Dalal
Chilkewale parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! serve with curds ....
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