Tarla Dalal has contributed 7766 recipe photos
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Recipe# 1439
12 Apr 10
This original Tarla Dalal recipe can be viewed for free
Bhel ( Low Calorie Healthy Cooking ) by Tarla Dalal
Bhel needs no introduction! this all-time favourite road-side snack has been transformed into a tasty and healthy protein-rich snack that provides only 160 calories without compromising on the taste. All the fried and high-calorie ingredients have been replaced with low-calorie alternatives, such as ....
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Recipe# 1387
17 May 13
This original Tarla Dalal recipe can be viewed for free
Moong Dal Dahi Vadas ( Low Calorie Healthy Cooking ) by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats. . . Dahi vada. Be careful not to soak the wadas beyond 2-3 minutes, to prevent them from breaking. This snack will surely stir up your appetite when served with green chutney and swe ....
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Recipe# 3103
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Cheesy Corn and Vegetable Cutlets ( Baby and Toddler Recipe) by Tarla Dalal
These nutritious vegetable laden, colourful and mouth watering cutlets are great to tempt the tummy of children with a less predictable palate or a smaller appetite. For more baby friendly appeal, roll the cutlets in fancy shapes and sizes. Serve them as a snack with your child's favourite sauce or ....
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Recipe# 7586
01 Jun 13
This original Tarla Dalal recipe can be viewed for free
Cheese and Vegetable Sticks 
by Tarla Dalal
Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid’s diet. Brimming with protein, fibre and calcium – this recipes is definitely better than those fried snack!
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Recipe# 7586
01 Jun 13
This original Tarla Dalal recipe can be viewed for free
Cheese and Vegetable Sticks 
by Tarla Dalal
Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid’s diet. Brimming with protein, fibre and calcium – this recipes is definitely better than those fried snack!
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Recipe# 7480
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Chapattis by Tarla Dalal
High fibre, nuttri-loaded chapattis.... a perfect substitute to those made with maida.
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Recipe# 5534
02 Oct 13
This original Tarla Dalal recipe can be viewed for free
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 5533
02 Oct 13
This original Tarla Dalal recipe can be viewed for free
Papaya and Apple Frappe 
by Tarla Dalal
This cool refreshing drink is appealing nutritionally as well as visually due to its colour. Nutmeg further adds a touch of flavour to this low fat, high fibre drink. The combination of sweet papaya and honey helps to avoid the use of sugar completely.
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Recipe# 38218
24 Apr 13
This original Tarla Dalal recipe can be viewed for free
Naan by Tarla Dalal
Naan is the most well-known indian bread and is fast gaining popularity the world over. The naan is leavened bread prepared in the traditional tandoor. However for those of us who do not have tandoors in our kitchens, here is a great way of preparing the naan using a non-stick tava. Serve them hot w ....
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Recipe# 1403
13 Apr 10
This original Tarla Dalal recipe can be viewed for free
Stuffed Spinach Leaves In White Sauce ( Low Calorie Healthy Cooking ) by Tarla Dalal
Stuffed spinach leaves, combining green leafy vegetables like spinach with mixed vegetables and dairy products results in a nicely balanced main dish. However, take care to use minimum amount of water for boiling the vegetables to minimise the loss of vital nutrients. When accompanied by brown bread ....
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Recipe# 34132
01 Feb 11
Rajasthani Shahi Raj-kachori 
by Palak Rajput
Rajasthani Shahi Raj-Kachori, stuffed katchori with potato and sprout filling and served with curd, chutney and sev.
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Recipe# 22178
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Relish this kadhi Handi Khichadi, page 28 or F ....
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Recipe# 5567
12 Mar 14
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
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Recipe# 5614
15 May 13
This original Tarla Dalal recipe can be viewed for free
Methi Palak Aur Makai ki Roti 
by Tarla Dalal
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
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