muskmelon pineapple juice | Indian Ananas kharbuja juice | healthy pineapple muskmelon with ginger |

by Tarla Dalal

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खरबूजा अनानास जूस रेसिपी | भारतीय अनानास खरबूजा जूस | अदरक के साथ स्वस्थ अनानास खरबूजा - हिन्दी में पढ़ें (Muskmelon and Pineapple Juice in Hindi)

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muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images.

Skip the guilt, not the sweetness! This refreshing muskmelon pineapple juice is naturally delicious, without any added sugar or honey. Learn how to make healthy pineapple muskmelon with ginger.

muskmelon pineapple juice is a refreshing and sweet Indian beverage made from a blend of fresh muskmelon and pineapple. The juice has a bright orange-yellow color and a tropical aroma.

muskmelon pineapple juice has a smooth and creamy texture with a perfect balance of sweetness and tanginess from the muskmelon and pineapple. The juice is often served chilled and is a popular choice for a refreshing summer drink.

To make muskmelon pineapple juice, combine the muskmelon, pineapple and ginger in a mixer. Add 1/2 cup of chilled water and ice-cubes. Blend till smooth. Serve muskmelon pineapple juice, immediately.

The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits in muskmelon pineapple juice. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.

muskmelon pineapple juice is rich in vitamin C, Riboflavin (B2) and vitamin B1. With only 51 calories per glass of muskmelon pineapple juice, this juice is perfect for weight loss.

Tips for muskmelon pineapple juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC).

Enjoy muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with step by step photos.

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Muskmelon and Pineapple Juice recipe - How to make Muskmelon and Pineapple Juice

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Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 glasses
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Ingredients

Muskmelon and Pineapple Juice
2 cups chilled and roughly chopped muskmelon (kharbooja)
2 cups chilled and roughly chopped pineapple
2 tsp chopped ginger (adrak)
10 ice-cubes

Method

Muskmelon and pineapple juice

To make muskmelon pineapple juice, combine the muskmelon, pineapple and ginger in a mixer.
Add 1/2 cup of chilled water and ice-cubes.
Blend till smooth.
Serve muskmelon pineapple juice immediately.

Muskmelon and Pineapple Juice recipe with step by step photos

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what is muskmelon pineapple juice made of ?

what is muskmelon pineapple juice made of ? See below image of list of ingredients for muskmelon pineapple juice.

preparing muskmelon

To make Muskmelon Pineapple Juice, first choose the correct muskmelon. This fruit is a round melon with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. If you tap the melon with your palm and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for its size and one that does not have bruises or overly-soft spots.
Secondly, wash the muskmelon to remove dirt if any.
Wipe the muskmelon using a clean kitchen towel.

Cut the muskmelon into 4 pieces using a sterilized sharp knife.
Then peel the muskmelon using the same sterilised sharp knife. Try and avoid leaving any green or white part on the muskmelon.
Scoop out all the seeds of the melon using a clean sterilized spoon and discard them.
Cut the muskmelon into medium sized cubes using the sharp knife. At this stage again ensure that there are no seeds or white pith. If there is any discard it. 3/4 medium sized muskmelon will approximately yield 2 cups muskmelon cubes.

benefits of Muskmelon

Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and show up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon.

benefits of pineapple

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.

muskmelon pineapple juice

To make muskmelon pineapple juice | Indian Ananas kharbuja juice | healthy pineapple muskmelon with ginger | in a mixer put 2 cups muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
Add 2 cups chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). Use more pineapple is you are using a hopper.
Add 2 tsp roughly chopped ginger (adrak). The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
Add 1/2 cup chilled water. This helps blend the muskmelon.

Add 10 ice-cubes. This will chill the juice.
Juice before blending.
Blend till smooth and creamy.
Serve muskmelon pineapple juice | Indian Ananas kharbuja juice | healthy pineapple muskmelon with ginger | immediately.

pro tips for muskmelon pineapple juice

In a mixer put chilled and roughly chopped muskmelon (kharbooja). Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.

Add chilled and roughly chopped pineapple. Pineapple's vibrant acidity and juicy sweetness act as a perfect counterpoint to the mild, delicate sweetness of muskmelon. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC).
Add roughly chopped ginger (adrak). The sharp, spicy touch of ginger acts as a refreshing contrast to the sweetness of the fruits. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
The fibre and water in the juice separates. So stir it well before having it.

benefits of muskmelon pineapple juice

Muskmelon and Pineapple Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 130% of RDA.
2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 18% of RDA.
4. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 15% of RDA.