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Muesli ( Healthy Breakfast)


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Muesli, a healthy breakfast of crunchy oats and nuts with fresh fruitsserved with milk.


5/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 45 cookbooks
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Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!

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Preparation Time: 
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Makes 4 servings
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Ingredients

1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)

For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup chopped bananas
3 tsp sugar

Method
  1. Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
  2. Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
  3. For serving, place ¼th of the muesli in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
  4. Pour ¾ cup of milk over it and mix well.
  5. Repeat steps 3 and 4 to make 3 more servings.
  6. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalciumIron
276 calories 9.9 gm 44.5 gm 4.5 gm 3.0 gm 262.7 mg 1.9 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
3 reviews received for Muesli ( Healthy Breakfast)
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Aman KulkarniJune 22, 2013

the use of sugar in this dish is less but it is balanced by the sultanas added and also by the fruit in this recipe

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Helpful reviews for this recipe
Reviewed June 21, 2013by n_katira

A healthy breakfast to start your day with...

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Reviewed June 22, 2013by Aman Kulkarni

the use of sugar in this dish is less but it is balanced by the sultanas added and also by the fruit in this recipe

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Report this Reported by 1 member
Reviewed June 29, 2012by Foodie #571328

Excellent , Thank you very much

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