This original Tarla Dalal recipe can be viewed for free

Muesli


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This combination of cereals and nuts is a complete breakfast in itself. It does not have to be accompanied by any juice, milk or fruit.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1 cup quick cooking rolled oats
4 tbsp wheat bran
2 tbsp chopped walnuts (akhrot)
2 tbsp chopped almonds (badam)
2 cups corn flakes
1/4 tsp vanilla essence
3 tbsp sultanas

For serving
4 cups warm low fat milk, 99.7% fat-free
1 1/2 cups chopped apples (unpeeled)
1 cup chopped banana
1 tsp sugar

Method
  1. Combine the oats, wheat bran, walnuts and almonds and lightly roast them in a non-stick pan over a slow flame for 5 to 7 minutes.
  2. Cool completely, add the cornflakes, vanilla essence and sultanas. Mix well.
  3. Store in an air-tight container.
  4. For serving, place the muesli into individual bowls with the sugar, apple and banana and pour warm milk.
  5. Serve immediately.
Nutrient values per serving
CalciumCarbohydrateEnergyFatFolic AcidIronProtein
308.9 mg.51.6 gm.281 cal.2.3 gm.38.2 mcg.3.9 mg.13.2 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
1 review received for Muesli
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie #571328, June 29, 2012

Excellent , Thank you very much

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Reviewed June 29, 2012 by Foodie #571328

Excellent , Thank you very much

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