Muesli ( Weight Loss After Pregnancy )


by


Added to 12 cookbooks
This recipe has been viewed 13187 times
  

Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup quick cooking quick cooking rolled oats
4 tbsp wheat bran
1/2 cup cornflakes
1/4 tsp vanilla essence
1 tbsp sultanas

For Serving
3 cups warm/ chilled low-fat milk(99.7% fat-free)
1 cup chopped mixed fruits

Method
  1. Combine the oats and wheat bran in a non-stick pan and sauté on a slow flame for 5 to 7 minutes. Remove and keep aside to cool.
  2. Add the cornflakes, vanilla essence and sultanas and toss well.
  3. For serving, place ¼ portion of the muesli into a bowl, pour ¾ cup of milk and add ¼ cup of mixed fruits to it and mix well.
  4. Repeat with the remaining ingredient to make 3 more servings. Serve immediately.

Handy tip:

  1. Make the muesli in bulk, use as required and store the remaining in an air-tight container.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatFibreIronZincCalcium
201 calories 10.2 gm 35.0 gm 2.2 gm 2.1 gm 3.1 mg 2.4 mg 258.7 mg
Muesli ( Weight Loss After Pregnancy ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email