Moong Sprouts Pav Bhaji ( Know Your Dals and Pulses)

by Tarla Dalal

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Accompaniments

Healthy Lemon Rice
Lemon Rice ( South Indian Recipes )
Masala Pav ( Mumbai Roadside Recipes )

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I am sure this new version of pav bhaji using moong sprouts is sure to win a good share of fans just like the original! relish the bhaji with chapati to morph a regular meal into a healthy fare.

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Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings
Show me for servings

Ingredients

3 tbsp butter
1/2 cup boiled onion paste , refer handy tip
2 cups tomato puree
2 tsp chilli powder
1 tbsp pav bhaji masala
salt to taste
1 cup boiled and mashed potatoes
1 cup chopped and boiled mixed vegetables
1 cup boiled sprouted moong (whole green gram)

For The Garnish
2 tbsp chopped coriander (dhania)
2 tbsp chopped onions
1 tbsp butter

For Serving
8 whole wheat bread / ladi pav

Method

Heat the butter in a kadhai, add the onion paste and sauté till it turns light brown in colour.
Add the tomatoes, chilli powder, pav bhaji masala and salt and simmer for 5 to 7 minutes, stirring once in between.
Add the potatoes, mixed vegetables, moong sprouts and 1 cup water and simmer for another 8 to 10 minutes, while stirring continuously.
Garnish with coriander, onions and butter and serve with laddi pav.

Handy tip :

To get ½ cup of boiled onion paste, combine 2 cups of chopped onions with ¾ cup of water and boil till the onions turn translucent. Cool and blend in amixer to a fine paste.

RECIPE SOURCE : Know your Dals and Pulses