This original Tarla Dalal recipe can be viewed for free

Moong Misal (low Calorie Healthy Cooking)


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Moong Misal, a Maharashtrian snack made healthy.The healthy meetha chutney imparts a tangy and sweet flavour with tomatoes, onions added with moong and curds.

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A maharashtrian snack made healthy. . . The healthy meetha chutney imparts a tangy and sweet flavour with tomatoes, onions added with moong and curds. The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft.
  2. Beat the curds with a pinch of salt and keep aside.

How to serve

  1. Spread the hot moong on a serving plate. Top with the beaten curds, khajur imli ki chutney, tomatoes, onions, cumin seed powder, chilli powder and salt.
  2. Serve immediately.

Handy tip:

  1. Add little salt while boiling the moong sprouts.
Nutrient values Per Serving :
CaloriesProteinCarbohydratesFatVitamin AIron
85 calories; 5 gm; 14 gm; 1 gm; 114 mg; 1 mg
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