Mixed Vegetables With Sesame Seeds


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Crunchy-munchy way to begin and end a meal! a treasure house of iron rich ingredients and very, very delicious.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients


1 cup broccoli florets
6 baby corn , sliced diagonally
1 green capsicum , sliced
1 cup sliced mushrooms (khumbh)
1/3 cup chopped asparagus
1/2 cup spring onion greens
1/4 cup paneer (cottage cheese) , cut into strips
2 tbsp soy sauce
1 cup fresh orange juice
1 tsp cornflour
2 tbsp roasted sesame seeds (til)
2 tbsp roasted peanuts
1 tbsp oil
salt and black peppercorns (kalimirch) powder to taste

Method
  1. Heat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.
  2. Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.
  3. Add a little water and salt, cover and cook on a low flame till the vegetables are tender.
  4. Add the spring onion greens and mix well
  5. Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
  6. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
  7. Serve hot.
Nutrient values per serving
CarbohydratesEnergyFatIronProtein
17.7 gm. 205 cal. 12.5 gm. 2.1 mg. 7.6 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Mixed Vegetables With Sesame Seeds
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_DhootJanuary 02, 2011

Typically thai vegetable dish. Spicy and light. Loved it.

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Helpful reviews for this recipe
Reviewed January 02, 2011by Leena_Dhoot

Typically thai vegetable dish. Spicy and light. Loved it.

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