Masala Wheat Dosa


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Whole wheat dosas with a stuffing of green peas and paneer make an appetizing snack replete with beneficial nutrients like fibre and iron. Fibre binds glucose making it slowly available to the body and preventing a quick rise in blood glucose levels. For an authentic south indian experience serve with healthy coconut chutney.

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Makes 8 servings
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Ingredients


For The Dosa Batter
1 cup whole wheat flour (gehun ka atta)
1 tsp rice flour (chawal ka atta)
1 tsp chana dal (split bengal gram) , soaked for 1/2 hour and drained
1/2 tsp urad dal (split black lentils) , soaked for 1/2 hour and drained
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
5 to 6 curry leaves (kadi patta)
1 tsp finely chopped green chillies
1/2 tsp oil

For The Stuffing
1 cup boiled green peas
1/2 cup low fat paneer (cottage cheese) , diced
1/4 cup chopped tomatoes
1/2 tsp cumin seeds (jeera)
1 slit green chilli , chopped
1 tsp chaat masala
2 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Other Ingredients
1/4 tsp fruit salt
salt to taste
1 1/2 tsp oil for cooking

For Serving
4 tbsp healthy coconut chutney

Method
For the dosa batter

  1. Whisk the wheat and rice flour with enough water to make a smooth batter. Keep aside.
  2. For the tempering, heat the oil in a non-stick pan and add the chana dal, urad dal, mustard seeds and cumin seeds.
  3. When the seeds crackle, add the curry leaves and green chillies and pour it over the dosa batter. Mix well.
  4. Sprinkle the fruit salt on it and then a few drops of water on the fruit salt.
  5. When the bubbles form, mix gently. Keep aside.

How to proceed

  1. Add the salt and the fruit salt to the dosa batter and sprinkle a few drops of water over it.
  2. When the bubbles form, mix gently.
  3. Heat a non-stick pan and grease it lightly with oil.
  4. Spread 2 tablespoons of the batter to form a dosa of 100 mm (4") diameter.
  5. Cook on both sides till golden brown using a little oil.
  6. Place 1 portion of the stuffing on it and fold it to make a semi-circle.
  7. Repeat with the remaining dosa batter and stuffing to make 7 more dosas.
  8. Serve hot with healthy coconut chutney.
Nutrient values per dosa
EnergyProteinCarbohydratesFatVitamin AIronFibre
121 kcal 5.3 gm 16.5 gm 4.0 gm 363.3 mcg 1.1 mg 1.0 mg
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
1 review received for Masala Wheat Dosa
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 Reviewed By
Foodie #552315October 10, 2012

very easy to make n nutritious too

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Reviewed October 10, 2012by Foodie #552315

very easy to make n nutritious too

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