Masala Sandwich


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A filling and nutritious snack... and lip smacking tasty to boot! This quick snack has the goodness of vegetables and whole bread.

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Preparation Time: 
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Makes 5 sandwiches.
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Ingredients


10 slices brown bread, lightly buttered
5 tsp tomato ketchup

For the potato filling
2 boiled potatoes
1 tsp cumin seeds (jeera)
3 chopped green chillies
3/4 cup boiled and mashed green peas
3 tsp dried mango powder (amchur)
1 tbsp chopped coriander (dhania)
1/2 tsp nigella seeds (kalonji)
1 tsp oil
salt to taste

For garnishing
grated carrots
finely chopped lettuce leaves

Method

    For the potato filling

    1. Cut the potatoes into very small pieces.
    2. Heat the oil and fry the cumin seeds until they turn brown.
    3. Add the green chillies and fry again for a while.
    4. Add the remaining ingredients and mix well. Allow the mixture to cool a little.
    5. Divide the mixture into 5 equal portions. Keep aside.

    How to proceed

    1. Cut each brown bread slice into a round.
    2. Apply butter on one side of 5 bread rounds and tomato ketchup on one side of remaining 5 bread rounds.
    3. Put the potato filling on the buttered side of each bread round.
    4. Sprinkle grated carrots and lettuce on side of another bread round.
    5. Cover with the bread rounds (with the tomato ketchup side on the inside) to make the sandwiches
    6. Serve immediately.
    Nutrient values per sandwich
    CarbohydratesFatFibreIronEnergyProtein
    30.9 gm.1.3 gm.1.1 gm.0.9 mg.156 cal.5.3 gm.
    RECIPE SOURCE : Healthy SnacksBuy this cookbook

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    4 reviews received for Masala Sandwich
    4 FAVOURABLE REVIEWS

    The most Helpful Favourable review

     Reviewed By
    Leena_DhootDecember 08, 2010

    Classic bombay dish! Loved it. So many layers and so may flavours! a real treat!
    1 of 1 members found this review helpful

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    Helpful reviews for this recipe
    Reviewed December 08, 2010by Leena_Dhoot

    Classic bombay dish! Loved it. So many layers and so may flavours! a real treat!

    Was this review helpful?   

    1 of 1 members found this review helpful
    Report this Reported by 1 member
    Reviewed August 24, 2011by dasguptat

    Nice filling snack. I have tried it out. Also tried a variant i.e. with pudina/dhania chutney instead of tomato ketchup/sauce.

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    Report this Reported by 1 member
    Reviewed February 11, 2014by xperimental

    This is an extremely versatile recipe and would be really portable in.a Pitts bread or change any salad from boring to a feast!.

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    Report this Reported by 1 member
    Reviewed February 11, 2014by xperimental

    Love this recipe.

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