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Masala Cauliflower with Peas ( Healthy Subzi)


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Cooked in just 1 tsp of oil, this tempting, aromatic subzi makes for guilt-free eating!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


To Be Ground Into A Paste
2 tsp freshly grated coconut
2 green chillies
25 ginger (adrak)
2 to 3 garlic (lehsun) cloves
2 tbsp water

Other Ingredients
3/4 cup chopped onions
1/2 cup chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tsp oil
salt to taste
2 cups cauliflower florets
1 1/2 cups green peas
1/2 tsp garam masala

For The Garnish
2 tbsp chopped coriander (dhania)

Method
  1. Combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, ground paste, oil and salt in a bowl mix well to make a marinade.
  2. Add the cauliflower and peas to this prepared marinade and mix well.
  3. Transfer it into a deep pan, add 1 1/2 cups of water, cover and cook until the vegetables are tender, while stirring twice in between.
  4. Add the garam masala and mix well.
  5. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCHOFatFibreIronVitamin C
109 Kcal 5.3 gm 13.2 gm 3.9 gm 2.8 gm 1.5 mg 34.3 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
2 reviews received for Masala Cauliflower with Peas ( Healthy Subzi)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Loves Food, July 03, 2012

Cauliflower and green peas simmered in coconut and garlic paste and spiced with chilli powder and corainder.

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Helpful reviews for this recipe
Reviewed October 15, 2010 by Sia Mehta

i can blindly prepare this subzi now without referring any notes...it has become a part of my weekly menu of subzis. so much like the subzis that we make at home regular for lunch or dinner thats why i like to make it quite often. no fuss at all, in fact i make the coconut and garlic paste in bulk and refrigerate to whip this subzi anytime. however i sometimes add potato cubes along with or even deep-fried paneer pieces, any combination tastes just wow!

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Reviewed July 03, 2012 by Loves Food

Cauliflower and green peas simmered in coconut and garlic paste and spiced with chilli powder and corainder.

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