Masala Cauliflower with Green Peas


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 250 cookbooks
This recipe has been viewed 27393 times
  

Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with just a single spoon of oil, this tempting, aromatic subzi makes for guilt-free eating!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, ground paste, oil and salt in a bowl mix well to make a marinade.
  2. Add the cauliflower and peas to this prepared marinade and mix well.
  3. Transfer it into a deep pan, add 1 1/4 cups of water, cover and cook on a medium flame for 10 to 12 minutes or until the vegetables are tender, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
EnergyProteinCHOFatFibreIronVitamin C
109 Kcal 5.3 gm 13.2 gm 3.9 gm 2.8 gm 1.5 mg 34.3 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
2 reviews received for Masala Cauliflower with Green Peas
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Loves FoodJuly 03, 2012

Cauliflower and green peas simmered in coconut and garlic paste and spiced with chilli powder and corainder.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 15, 2010by Sia Mehta

i can blindly prepare this subzi now without referring any notes...it has become a part of my weekly menu of subzis. so much like the subzis that we make at home regular for lunch or dinner thats why i like to make it quite often. no fuss at all, in fact i make the coconut and garlic paste in bulk and refrigerate to whip this subzi anytime. however i sometimes add potato cubes along with or even deep-fried paneer pieces, any combination tastes just wow!

Was this review helpful?   


Report this Reported by 1 member
Reviewed July 03, 2012by Loves Food

Cauliflower and green peas simmered in coconut and garlic paste and spiced with chilli powder and corainder.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email