Makai Khumbh Jalfrazie Roll (wraps and Rolls)

by Tarla Dalal

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Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a balance of flavours from sweet to spicy. It’s also a powerhouse of antioxidants that help prevent heart-related ailments.

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Preparation Time: 15 mins
Cooking Time: 8 mins
Makes 4 rolls
Show me for rolls

Ingredients

For The Jalfrazie Filling
1 tbsp oil
1/2 cup onions slices
1/2 cup sliced capsicum
1 cup mushrooms (khumbh) , cut into quarters
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp coriander-cumin seeds powder
1/2 cup sliced tomatoes
3 tbsp tomato ketchup
1/4 cup tomato purée
salt to taste
1 cup low-fat paneer cut into 12 mm. ( 1/2") cubes
1/2 cup boiled sweet corn kernels(makai ke dane)
2 tsp vinegar
1/2 tsp garam masala
1/4 tsp sugar
2 tbsp finely chopped coriander (dhania)

Other Ingredients
1 cup onion rings
chaat masala to taste
4 rotis
4 tbsp garlic-tomato chutney

Method
For the jalfrazie filling

Heat the oil in a deep non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes. Sprinkle a little water to avoid the spring onions and capsicum from burning.
Add the mushrooms, turmeric powder, chilli powder, coriander-cumin seeds powder, tomatoes, tomato ketchup, tomato purée and salt and sauté on a slow flame for 4 to 5 minutes.
Add the paneer, sweet corn kernels, vinegar, garam masala, sugar and coriander and toss lightly. Keep aside.

How to proceed

Combine the onion rings with the chaat masala in a bowl, mix well and keep aside.
Place a roti on a clean dry surface and spread 1 tbsp of the garlic-tomato chutney evenly over it.
Arrange ¼th of the jalfrazie filling in a row in the centre of the roti.
Arrange ¼th of onion rings over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more rolls.
Wrap a tissue paper around each roll and serve immediately.

RECIPE SOURCE : Wraps and Rolls