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Low Fat Fries ( Fast Foods Made Healthy)


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Here’s a healthy way of making fries using just a tsp of oil instead of deep frying them in oil. This helps you to savor the taste of french fries without adding unnecessary inches to your waist.

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Preparation Time: 
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Makes 2 servings
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Ingredients

2 large potatoes , peeled and cut into fingers
1 tsp chilli powder
1/2 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste

Method
  1. Parboil the potatoes in salted water for 5 to 7 minutes.
  2. Drain and keep aside.
  3. Mix the chilli powder, cumin powder and salt in a bowl, sprinkle over the potato fingers and coat them well.
  4. Heat the oil in a broad non-stick pan and add the potatoes.
  5. Cook them over a slow flame till they are crisp and browned on all sides turning them carefully with a fork.
  6. Serve hot.
Nutrient values per serving
CaloriesFat
95 cal. 2.6 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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