Low Calorie White Sauce


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A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd and using whole wheat flour instead of the plain flour. Enjoy making different dishes using this white sauce without the guilt.

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Makes 3 servings
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  1. Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidiser and strain.
  2. Heat the butter, add the flour and cook for 1/2 minute.
  3. Add the milk and cauliflower puree and heat whilst stirring the mixture continually until it becomes thick.
  4. Add salt and pepper.
Nutrient values Per Cup :
4 g 10 g 3 g
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