This original Tarla Dalal recipe can be viewed for free

Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)


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Iron rich lettuce and celery teamed with crunchy apples to shoot up your hemoglobin levels. Being laced with a vitamin c rich lemony dressing it helps to enhance the absorption of iron.

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Preparation Time: 
Makes 4 servings
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Ingredients

4 cups lettuce leaves , torn into pieces
2 cups apple cubes
4 tbsp finely chopped celery
1/2 cup corn flakes

To Be Mixed Into A Lemon Dressing
1/4 cup fresh low fat curds
1 lemon
1 tbsp finely chopped basil
2 tbsp grated apple
salt and to taste

Method
  1. Combine all the ingredients for the salad, except the corn flakes in a bowl and mix well.
  2. Refrigerate for at least 2 hours.
  3. Just before serving, add the corn flakes and the dressing and toss well.
  4. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatIron
49 calories 1.1 gm 8.4 gm 1.4 gm 4.9 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
1 review received for Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingAugust 01, 2012

Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.

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Helpful reviews for this recipe
Reviewed August 01, 2012by Healthy Eating

Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.

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