Zero Oil recipes
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This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Preparation Time: 10 mins.Cooking Time: 20 mins.
Makes 4 cups.
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Masoor dal with spinach and milk make a nice calcium rich soup.
Grab Green Peas - Choc-A-Block of Nutrients
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