Lazeez Parathas


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 563 cookbooks
This recipe has been viewed 18912 times
  

Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot and fresh, as re-heating these parathas is not a good idea!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 10 servings
Show me for servings


Ingredients

Method
  1. Wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
  2. Add the remaining ingredients and knead into a soft dough using water only if required.
  3. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a non-stick tava (griddle) using a dash of oil till it is lightly browned on both sides.
  5. Serve hot with low fat curds.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
18 gm 61 kcal 2.0 gm 11.4 gm 0.8 gm 92.7 mcg 1.6 mg 9.7 mg 0.8 mg 6.2 mcg 0.3 gm
2 reviews received for Lazeez Parathas
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
vinalbhaleraoMarch 30, 2014

Lazeez Paratha an very different combination of chana dal and broken wheat makes a good start for a paratha. These parathas are rich in taste and flavour.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed March 30, 2014by vinalbhalerao

Lazeez Paratha an very different combination of chana dal and broken wheat makes a good start for a paratha. These parathas are rich in taste and flavour.

Was this review helpful?   


Report this Reported by 1 member
Reviewed September 07, 2012by shreya_the foodie

Dalia, Chana dal and whole wheat flour form this healthy paratha. Serve with curds and spicy sambar powder.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Ga-Ga about Bananas!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email