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These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but are simmered and cooked in the gravy itself. This makes a tasty combination with Lachha Soya Paratha.
Preparation Time: 15 mins.Cooking Time: 20 mins.
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the koftas should be deep fried.
Vry good recipe.... Everybody like fried kofta's but these steamed kofta's r vry good for weight watchers.
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