238 latest recipes
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Recipe# 3890
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Dal Ke Parathe by Tarla Dalal
No reviews
Moong dal is used extensively in Rajasthani cooking from starters likes chilas and vadas, to desserts like moong dal halwa etc. Jodhpuris prefer the use of moong dal to urad dal particularly as it is easier to digest. Dal ke Parathes complement virtually with any Rajasthani subji.
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Recipe# 30905
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Dal by Tarla Dalal
No reviews
On one of my trips to the Punjab I picked up this gem of a recipe from a rather small and inconspicuous Punjabi restaurant. This dal is absolutely delicious and the cook had no hesitation in telling me his secret which I now pass on to you! Like most Punjabi dals this too requires ghee that add an u ....
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Recipe# 3566
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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Recipe# 22165
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any "Shahi" dish usually comes from the abundance of cream in these dishes. Here, I have substituted cream with low fat milk mixed with corn flour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic aci ....
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Recipe# 3444
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Stuffed Paneer and Carrot Rice Roti Rolls by Tarla Dalal
No reviews
The Stuffed Paneer and Carrot Rice Roti Rolls is a wholesome package of flavours, texture and nutrition. A perfect balance of rice flour and cooked rice in the roti dough results in a roti that is soft yet crisp. Likewise, the combination of a savoury paneer-carrot mixture with mango chunda in the s ....
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Recipe# 5539
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Carrot and Moong Dal Soup 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Recipe# 3564
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
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Recipe# 5546
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Crunchy Cumin Seeds Cracker 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
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Recipe# 7456
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Double Decker Parathas ( Good Food For Diabetes) by Tarla Dalal
A surprisingly low calorie version of the usually fattening paratha! carrots abound in vitamin A, which nourishes the lining of the eyes, while the green peas add fibre and help to control blood sugar levels.
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Recipe# 31064
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Masoor in Coconut Gravy 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
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Recipe# 3601
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 5634
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad ( Vitamin A and C ) by Tarla Dalal
No reviews
Full of flavour and colour, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients like lettuce and capsicum.
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Recipe# 38488
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Pizza Sauce (pizzas) by Tarla Dalal
No reviews
Pizza sauce is so easy to make using fresh tomatoes and few other ingredients. While its use in pizzas is the most obvious one, here we have used it to make a tongue-tickling starter, the hariyali paneer potato pancake.
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Recipe# 32610
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Rajma Kebab (100 Calorie Snacks) 
by Tarla Dalal
Suggested serving size for 100 calories: 2 kebabs let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smack ....
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