259 latest recipes
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Recipe# 4617
Today
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
QuickVegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a ....
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Recipe# 4629
Today
Spinach, Paneer and Dal Soup 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneerand Dal Soupbeing rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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Recipe# 4630
Today
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
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Recipe# 15692
Today
Penne in White Sauce 
by mahalakshmi_iyer
Enjoy the penne pasta tossed in white sauce in this delightful Penne in white sauce recipe. The penne pasta is prepared and then enrobed in a creamy freshly made white sauce and enjoyed as a main course meal with soups.
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Recipe# 6402
Today
Bharwa Lauki ( Healthy Subzis) 
by Tarla Dalal
Forget the bland taste of lauki now. . . Stuff it with a low fat paneer mixture and cook in a spicy tomato gravy for a pleasant surprise!
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Recipe# 150
Today
Corn, Spinach and Rice Balls ( Fun Food For Children) by Tarla Dalal
An innovative snack of cooked rice, luscious sweet corn kernels and healthy spinach bound together by cheese and thick sauce, coated with batter and bread crumbs, and deep-fried till crisp. The Corn, Spinach and Rice Balls feature a perfectly crisp top layer and a luxuriously soft interior, which ma ....
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Recipe# 765
Today
Moong Dal Paratha by Tarla Dalal
Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside. You will enjoy the unique combination of spices ....
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Recipe# 39444
Today
Mini Beetroot Pancake by Tarla Dalal
No reviews
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
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Recipe# 39373
Yesterday
Whole Masoor and Chawli Soup 
by Tarla Dalal
No reviews
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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Recipe# 22503
Yesterday
Baingan Bhurta by Tarla Dalal
No reviews
Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional Punjabi subzi. Cooked along with tangy tomatoes and pungent ingredients like onions, ginger and green chillies, Baingan Bhurta is an accompaniment that goes equally well with rotis and r ....
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Recipe# 4190
21 Jul 14
Schezuan Sauce ( Chinese) 
by Tarla Dalal
No reviews
If you love Oriental cooking, you must have this sauce in your larder! The Schezuan Sauce is a common addition to several Chinese recipes including noodle and vegetable preparations. It can be made quite easily with readily available ingredients, and by preparing at home you can rest assured that no ....
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Recipe# 5721
21 Jul 14
Lettuce and Bean Salad by Tarla Dalal
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
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Recipe# 38495
21 Jul 14
Jowar and Vegetable Khichdi 
by Tarla Dalal
A tasty khichdi made of healthy jowar, this one-dish meal is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, f ....
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Recipe# 3599
19 Jul 14
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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