Kesari Sweet Curds


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Famous bengali sweet made healthy and low in calories by using low-fat milk and low-fat curds.

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Setting time:  6 to 8 hours.
Preparation Time: 
Cooking Time: 
Makes 4 serves
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Ingredients

2 tsp cornflour
1 tbsp sugar substitute
2 pinches of cardamom (elaichi) powder
2 pinches of saffron (kesar) strands dissolved in 2 tsp warm low-fat milk (99.7% fat-free)
1 1/2 cups low-fat milk (99.7% fat-free)
1 tsp fresh low-fat curds (dahi)

Method
  1. Combine the corn flour, sugar substitute, cardamom powder, saffron and milk together in a deep pan, mix well and bring to a boil. Keep aside.
  2. When it turns lukewarm, add the curds and mix well.
  3. Divide it into 4 equal portions and pour each into 4 individual bowls. Cover and keep aside to set.
  4. When set, refrigerate for at least 1 hour.
  5. Serve chilled.

Handy tip:

  1. Make sure you use freshly made curds.
  2. During the cold climate, place inside a casserole or closed oven to set.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFat
58 calories 4.0 gm 10.0 gm 0.1 gm
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