Keerai Mulagootal ( Spinach with Dal and Coconut)


by

Contest Winner
CONTEST WINNING RECIPE
For the contest
Authentic South Indian Delight!
Added to 3 cookbooks
This recipe has been viewed 2528 times
  

Exclusive to the tamilians living in palakkad district of kerala, this dish incorporates the coconut based cooking of kerala with the usual sambhar of tamilnadu to create a very tasty recipe.

Add your private note

Preparation Time: 
Cooking Time: 1 hrs
Makes 4 serving
Show me for serving


Ingredients

Method
  1. Steam the leaves in the a cooker for 5 minutes with 1 tsp of salt or microwave on high for 4 mintues.
  2. Combine the spinach and dal in a pressure cooker and pressure cook for 2 to 3 whistles or till it is cooked.
  3. Heat the oil in a deep pan, add chilli and urad dal and saute for few seconds.
  4. Cool and combine with cumin seeds and coconut and blend in a mixer till smooth, using little water if required.
  5. Add the spinach and dal and blend again till smooth.
  6. Heat the oil in a deep pan, add the mustard seeds and urad dal.
  7. When seeds crackle, add prepared paste, salt and little turmeric powder.
  8. Add enough water to get the desired consistency and bring to a boil.
  9. Serve hot with rice.
Member Photo
This recipe was contributed by deeparah on 28 Jul 2011


Know more about this member, Click Here
Keerai Mulagootal ( Spinach with Dal and Coconut) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Grab Green Peas - Choc-A-Block of Nutrients
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email