Zero Oil recipes
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Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and paneer to make these surprisingly delicious tikkis.
Preparation Time: 15 minsCooking Time: 10 mins
Makes 8 tikkis
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