This original Tarla Dalal recipe can be viewed for free

Jamun Smoothie


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Diabetes-friendly jamun blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for you.

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Makes 3 small glasses
Show me for small glasses


Ingredients

Method
  1. Mix together all the ingredients and blend in a mixer till smooth.
  2. Pour the smoothie into 3 small glasses and serve immediately.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
1 review received for Jamun Smoothie
1 FAVOURABLE REVIEW

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 Reviewed By
Healthy EatingJune 12, 2012

Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.

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Reviewed June 12, 2012by Healthy Eating

Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.

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