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A nutrient loaded jain moong with moong sprouts tossed with tomatoes, kurmura, roasted peanuts and spice powders.
Method- Heat a kadhai and lightly roast the moong and soak in enough water for 6 hours.
- Heat 2 tbsp ghee or oil in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida and turmeric powder and saute for 10 seconds.
- Add the red chilli powder, coriander seeds powder and tomatoes and saute till they turn soft.
- Add the dal, 2 cups water and salt and mix well.
- Cover and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid, add 1 tsp ghee and coriander.
- Serve hot.
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This recipe was contributed by chitvish on 22 Sep 2011
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