This original Tarla Dalal recipe can be viewed for free

Jaggery Malpuas


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Jaggery Malpuas, sweet pancakes made with whole wheat flour, jaggery, aniseeds and cardamom powder, served garnished with chopped pistachios.
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A classic recipe from a by-gone era that continues to rock the charts! Replace sugar with jaggery in your daily diet wherever possible to get enough iron.

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Makes 8 malpuas.
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Ingredients

Method
  1. Dissolve the jaggery in 1 cup of warm water and mix well till it dissolves.
  2. Add all the other ingredients and mix well.
  3. Smear a little ghee on a non-stick pan and spread a small amount of the batter on it to make a round of 75 mm. (3") diameter.
  4. Cook on both sides using a little ghee until golden brown. Drain on absorbent paper.
  5. Repeat to make 7 more malpuas.
  6. Serve hot garnished with the chopped pistachios.
Nutrient values per malpua
CarbohydratesFatIronProteinEnergy
18.7 gm.3.2 gm.1.1 mg.2.1 gm.112 cal.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Jaggery Malpuas
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves Food, May 29, 2013

Tasty malpuas with a lovely sweet taste of jaggery. Glad to see sugar replaced with jaggery and plain flour with whole wheat flour.

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Helpful reviews for this recipe
Reviewed May 29, 2013 by Loves Food

Tasty malpuas with a lovely sweet taste of jaggery. Glad to see sugar replaced with jaggery and plain flour with whole wheat flour.

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