Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe)


by
Jacket Potatoes With Broccoli and Red Pepper topped with cheese and baked till the cheese melts.


Added to 9 cookbooks
This recipe has been viewed 6237 times
  

Potatoes are the most versatile vegetables and offer significant health benefits if cooked correctly. Relish this colourful and innovative preparation using calcium rich-ingredients like broccoli, milk and cheese to avoid calcium deficiency that can lead to weak bones.

Add your private note

Preparation Time: 
Cooking Time: 
Baking time:  10 to 12 minutes
Baking Temperature:  200ºC (400ºF)
Serves 4
Show me for servings


Ingredients


4 large sized potatoes (with skin) , boiled
salt to taste

For The Filling
1 cup finely chopped broccoli
1 cup finely chopped red capsicum
3 cloves garlic (lehsun) , finely chopped
3 green chillies , finely chopped
2 tsp cornflour dissolved in 1/4 cup water
1 tbsp butter
salt and to taste

For The Topping
2 tbsp grated mozzrella cheese

Method
For the filling

  1. Heat the butter in a pan, add the broccoli, red capsicum, garlic and green chillies and sauté for 2 to 3 minutes.
  2. Add the cornflour-milk mixture, salt and pepper and simmer for 2-3 minutes.
  3. Remove from the flame, divide the mixture into 8 equal portions and keep aside.

How to proceed

  1. Cut each boiled potato into 2 halves horizontally.
  2. Scoop the potato halves, using a spoon so that a depression is formed for the filling.
  3. Sprinkle salt on one potato half and fill it with a portion of the filling mixture.
  4. Top with ¼ tbsp of cheese.
  5. Repeat with the remaining potato halves, filling and cheese to make 7 more stuffed potatoes.
  6. Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes till the cheese melts.
  7. Serve hot.
Nutrient values per serving
EnergyProteinCHOFatCalcium
132 cal 3.5 gm 20.1 gm 4.2 gm 69.1 gm
Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email