This original Tarla Dalal recipe can be viewed for free

Honey Banana Shake


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Bananas are commonplace in India, but are considered an exotic tropical fruit in other parts of the world.

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Preparation Time: 
Serves 2.
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Ingredients


3/4 cup fresh yoghurt
1 ripe banana, sliced
1 tbsp sugar
1 tbsp honey
3 to 4 ice-cubes

Method
  1. Combine the yoghurt, banana, sugar, honey and ice-cubes in a blender and blend until smooth.
  2. Pour into 2 glasses and serve cold.

Tips
  1. Goodness Guide :
  2. Ideal for athletes as it is rich in potassium as well as calcium.
  3. Potassium prevents muscle cramps while calcium strengthens the bones.
Nutrient values Per Serving :
ProteinChoFat
4 g30.9 g 3.5 g
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