Healthy Sheera ( Weigth Loss After Pregnancy )

by Tarla Dalal

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Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.

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Preparation Time: 5 mins
Cooking Time: 10 mins
Makes 4 servings
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Ingredients

2 tbsp whole wheat flour (gehun ka atta)
2 tbsp ragi (nachni / red millet) flour
2 tbsp soya flour
8 tsp grated jaggery (gur)
1/2 tsp cardamom (elaichi) powder
2 tsp ghee

For The Garnish
1 tsp sliced almonds (badam)

Method

Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.

Nutrient values Per serving