Healthy Risotto

by ChefOfTheFuture

add to my cookbook add to shopping list

Added to 3 cookbooks This recipe has been viewed 13456 times

Healthy risotto, it is a healthy italian rice preparation.

Add your private note

Healthy Risotto recipe - How to make Healthy Risotto

Tags

Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 6Makes 5 to 6 servings
Show me for servings

Ingredients

1 tsp olive oil
2 tsp garlic (lehsun) paste
1 chopped onions
1 chopped carrots
100 gms chopped french beans
50 gms baby corn , sliced in to 2 pieces
1/4 cup soaked and chopped soya chunks
1 cup tomato puree
1 tbsp dried oregano
2 dried red chillies flakes
2 tsp dried mixed herbs
1/4 tsp freshly ground black pepper (kalimirch) powder
salt to taste
1 1/2 cups low fat milk
1 cup brown rice , washed and soaked for 20 minutes

Method

Soak the soya chunks in a water for 20 minutes. Keep aside.
Heat the olive oil in a non-stick kadhai, add the garlic and saute for a minute.
Add the chopped onions and saute till they turn transparent.
Add the carrots, beans and baby corns, mix well and saute for 3 minutes on a medium flame.
Add the squeezed soya granules, tomato puree and all the herbs, salt and pepper, mix well and cook for 3-5 minutes on a sow flame.
Add the milk, rice add appropriate amount of water(approx 1 and a 1/2 glass), mix well and cover the kadhai with the lid and cook for 20 minutes or till the rice is done.
Serve hot.

Accompaniments

Bean Sprout and Macaroni Salad
Italian Minestra ( Soups and Salads Recipe )

This recipe was contributed by ChefOfTheFuture on 16 Aug 2014
I am the future chef.....training to be a proffessional chef......i love cooking and baking....i bel...

Know more about this member, Click Here