Healthy Recipes
by Kavitha Rao
195 recipes


Show only recipe names containing:
  

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Recipe# 35069
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
Recipe# 41133
20 Sep 16
This original Tarla Dalal recipe can be viewed for free
Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Recipe# 7459
12 Apr 15
This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Recipe# 41361
05 Jan 17
This original Tarla Dalal recipe can be viewed for free
Apple Shake, Healthy Date and Apple Smoothie by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Recipe# 33087
02 Oct 15
This original Tarla Dalal recipe can be viewed for free
Baby Corn and Capsicum Rice ( Tiffin Treats) by Tarla Dalal
The Baby Corn and Capsicum Rice is so colourful that kids will immediately yearn to dig their spoons into the tiffin box when they see it! Not only is it visually appealing, but it appeases the appetite too as it contains a wholesome combination of rice and vegetables, flavoured excitingly with tang ....
Recipe# 6405
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Baby Corn and Paneer Subzi 
by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need! With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. ....
Recipe# 22196
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Baby Corn Palak by Tarla Dalal
Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it. Serve with
Recipe# 4329
16 May 13
This original Tarla Dalal recipe can be viewed for free
Baingan Bharta ( Swadisht Subzian Recipe) by Tarla Dalal
Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional Punjabi subzi. Cooked along with tangy tomatoes and pungent ingredients like onions, ginger and green chillies, Baingan Bharta is an accompaniment that goes equally well with rotis and r ....
Recipe# 40377
17 Mar 16
This original Tarla Dalal recipe can be viewed for free
Baked Masala Sev by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Recipe# 3561
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
Recipe# 39887
26 Apr 17
This original Tarla Dalal recipe can be viewed for free
Baked Oats Puri by Tarla Dalal
Puris , plain or stuffed, baked or fried, are a snack that Indians cannot live without! Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic ....
Recipe# 2789
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Baked Papdis by Tarla Dalal
This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantitie ....
Recipe# 40837
07 May 16
This original Tarla Dalal recipe can be viewed for free
Baked Pav Bhaji Pasta, Pav Bhaji Pasta by Tarla Dalal
When an all-time favourite desi snack crosses paths with a popular Italian dish, the result is this fascinating Baked Pav Bhaji Pasta! Fusili is cooked with a lip-smacking mixture of veggies flavoured with pav bhaji masala, and further enhanced with cream and herbs thereby bringing together the cuis ....
Recipe# 31081
21 Dec 12
This original Tarla Dalal recipe can be viewed for free
Baked Pesto Pasta by Tarla Dalal
Here is a unique and innovative blend of fresh basil, olive oil and pine nuts mixed with cream and tossed with Fusilli and wholesome vegetables. You will fall in love with it! Pesto, a famous Pasta sauce, is used as a baking sauce here.
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