This original Tarla Dalal recipe can be viewed for free

Health Drink


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Health Drink, tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.


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This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.

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Preparation Time: a few mins.
Cooking Time: Nil.
Makes 2 glasses.
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Ingredients


1 cup chopped tomatoes
1 cup chopped carrots
segments of 1 orange
a few drops lemon juice
1 tsp sugar
salt and black pepper (kalimirch) powder to taste
crushed ice to serve

Method
  1. Mix the tomatoes, carrot, orange, lemon juice, sugar and ½ cup of water and blend in a blender of obtain juice. Strain.
  2. Add the salt and pepper.
  3. Serve cold with crushed ice.
Nutrient values per glass
CarbohydrateEnergyFatProteinVitamin A
14.3 gm. 66 cal.0.3 gm.1.4 gm.1388.1 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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