Lemony Tomato, Orange and Carrot Juice


by
Health Drink, tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.


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Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibrant colour and flavour. The best part is that carrot mellows the tartness and tanginess of the citrus ingredients very well, making the drink very pleasant to taste.

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Preparation Time: 
Makes 2 small glasses
Show me for small glasses


Ingredients


Hopper Method
3/4 cup tomato cubes
1 cup carrot cubes (unpeeled)
8 big orange segments
a few drops of lemon juice
salt and freshly ground black pepper to taste
1/2 tsp powdered sugar

Method
  1. Add the tomato cubes, carrot cubes and orange segments a few at a time in the hopper.
  2. Add the lemon juice, salt, pepper and sugar and mix well.
  3. Pour equal quantities of the juice into 2 individual glasses.
  4. Serve immediately.

Juicer method

  1. This combination does not turn out well in a juicer because the texture of the ingredients are hard.
Nutrient values per glass (Hopper)
EnergyProteinCarbohydrateFatFibreVitamin CVitamin AFolic Acid
51 calories 1.1 gm 10.9 gm 0.3 gm 2.8 gm 32.5 mg 1319.7 mcg 21.8 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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