This original Tarla Dalal recipe can be viewed for free

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)


by


Added to 24 cookbooks
This recipe has been viewed 9702 times
  

Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 parathas
Show me for parathas


Ingredients

1/2 cup thinly shredded spinach (palak) leaves
1/2 cup grated tofu
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
2 tbsp curds (dahi)
2 tsp ginger-green chilli paste
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method
  1. Combine all the ingredients in a bowl and knead into soft dough adding enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into 175 mm (7”) diameter thick circle, using little flour for rolling.
  3. Cook each paratha on a tava (griddle) using ½ tsp of oil till light brown spots appear on both the sides.
  4. Serve hot.
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email