Hariyali Dalia
by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 42789 times
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Method- Heat the oil in a pressure cooker and add the mustard seeds.
- When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.
- Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 185 cal |
| Protein | 3.4 g |
| Carbohydrates | 29.1 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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