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This original Tarla Dalal recipe can be viewed for free

Hare Chane ki Chaat

by Tarla Dalal

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Accompaniments

Hari Chila Roti
Herbal Caffeine-Free Tea
Masala Cheese Toast
Methi Palak Dhoklas

Hare Chane Ki Chaat Video View a video of this recipe here...

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 20 cookbooks
This recipe has been viewed 5937 times

Tingle the taste bud like none other with this striking combination of green gram and veggies!

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Preparation Time: 15 mins.
Cooking Time: 5 mins.
Serves 4.
Show me for servings

Ingredients

2 cups boiled hara chana (green chick peas)
1 cup finely chopped onions
3 to 4 green chillies, finely chopped
1 cup finely chopped tomatoes
1 tsp chaat masala
1 tbsp lemon juice
2 tbsp chopped coriander (dhania)
2 pinches of sugar
2 tsp oil
salt to taste

For the garnish
2 tbsp chopped raw mango (optional)

Method

Heat the oil in a pan, add the onions.
Sauté till the onions turn translucent and add the green chillies, green gram, tomatoes, chaat masala and salt and sauté for a further 2 minutes.
Add the lemon juice, coriander and sugar and mix well.
Serve hot garnished with raw mango.

Nutrient values per serving

Calcium	Carbohydrates	Energy	Fat	Protein	Vitamin A
86.4 mg.	20.0 gm.	145 cal.	3.4 gm.	8.4 gm.	860.5 mcg.

RECIPE SOURCE : Healthy Snacks

1 review received for Hare Chane ki Chaat

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Healthy Eating, August 03, 2012

Hare Chane goes great with onion and spiced with green chillies and chaat masala. A nice tangy taste comes from the lemon juice. Forms a great 5pm healthy snack.

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Reviewed August 03, 2012 by Healthy Eating

Hare Chane goes great with onion and spiced with green chillies and chaat masala. A nice tangy taste comes from the lemon juice. Forms a great 5pm healthy snack.

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