This original Tarla Dalal recipe can be viewed for free

Hara Bhara Soya Tikkis


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 270 cookbooks
This recipe has been viewed 24694 times
  

The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 tikkis.
Show me for servings


Ingredients


1/4 cup soya granules, coarsely ground
1 cup blanched and chopped spinach (palak)
1/4 cup chopped coriander (dhania)
1 tsp ginger-green chilli paste
1/2 tsp chopped garlic (lehsun)
2 tbsp powdered roasted chana dal (daria)
2 tbsp besan (Bengal gram flour)
salt to taste

Other ingredients
1 tsp oil for cooking

To serve
carrot garlic chutney

Method
  1. Soak the soya granules in lukewarm water for ½ an hour. squeeze out the water. keep aside.
  2. In a bowl, mix the soya granules with all the other ingredients. sprinkle a little water and mix well.
  3. Divide the mixture into 6 equal portions and shape them into flat tikkis (approx. 1½" in diameter).
  4. Heat the oil in a non-stick pan and cook the tikkis on both sides till they are golden brown in colour.
  5. Serve hot with carrot garlic chutney.

Tips
  1. VARIATION :PALAK METHI TIKKIS
  2. ½ cup of blanched and chopped spinach (palak) from the above recipe can be substituted with ½ cup of chopped fenugreek (methi) leaves.
Nutrient values per tikki
ProteinCholesterolCarbohydratesEnergyFatFibre
4.4 gm.0 mg.9.9 gm.85 kcal.3.1 gm.0.7 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

1 review received for Hara Bhara Soya Tikkis
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves FoodJuly 24, 2012

Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed July 24, 2012by Loves Food

Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email