Hara Bhara Soya Tikkis


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The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.

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Makes 6 tikkis.
Show me for tikkis.


Ingredients

Method
  1. Soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
  2. Combine all the ingredients, including the soya granules, in a bowl and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
  4. Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with carrot garlic chutney.
Nutrient values per tikki
EnergyProteinCarbohydratesFatFibreCholesterol
61 calories 3.7 gm. 6.8 gm. 2.1 gm. 3.2 gm. 0 mg.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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2 reviews received for Hara Bhara Soya Tikkis
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraJuly 08, 2014

A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.

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Helpful reviews for this recipe
Reviewed July 08, 2014by n_katira

A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.

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Reviewed July 24, 2012by Loves Food

Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.

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