This original Tarla Dalal recipe can be viewed for free

Green Salad with Muskmelon Dressing ( Healthy Soups and Salad Recipe)


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An interesting combination of textures from lettuce, bean sprouts and broccoli. Dressed with unusual yet flavoured muskmelon dressing it also lends a vitamin a touch to this salad.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 1/2 cups iceberg lettuce , torn into pieces
1/2 cup bean sprouts
1/2 cup blanched broccoli florets
2 celery (ajmoda) , chopped

For The Dressing
1 cup chopped ripe muskmelon (kharbooja)
1/2 tsp crushed roasted cumin seeds (jeera)
3 tbsp chopped coriander (dhania)
salt and freshly ground black pepper powder to taste

Method
For the dressing
  1. Blend the muskmelon to a smooth purée in a blender.
  2. Transfer the puree to a bowl, add all the remaining ingredients and mix well. Refrigerate till required.

How to proceed
  1. Combine all the ingredients for the salad in a bowl and refrigerate till chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatProteinVitamin A
8.3 gm. 51 cal. 0.4 gm. 3.8 gm. 999.4 mcg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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