This original Tarla Dalal recipe can be viewed for free

Green Peas Skin Soup


by
5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 11 cookbooks
This recipe has been viewed 6619 times
  

Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Heat the oil in a non-stick pan and fry the onions for 1 minute.
  2. Add the green pea pods and green peas and cook for 3 to 4 minutes.
  3. Add the milk and cook in a pressure cooker for 1 whistle.
  4. Cool the mixture and grind to a smooth purée in a blender.
  5. Strain and pour the purée back into the pressure cooker. Add salt, pepper and vegetable stock and simmer for a few minutes.
  6. Add a little water if required to adjust the consistency of the soup.
  7. Serve hot garnished with mint.
Nutrient values per serving
EnergyCarbohydratesCholesterolFatFibreProtein
102 kcal.13.8 gm.2.0 mg.2.7 gm.1.8 gm.5.8 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Green Peas Skin Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Love good recipes, April 15, 2013

Nice fibre rich healthy green peas soup.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 15, 2013 by Love good recipes

Nice fibre rich healthy green peas soup.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email