Green Peas Skin Soup


by
Green Peas Skin Soup is made from purée of green peas and green pea pods in milk seasoned with salt and pepper.

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 13 cookbooks
This recipe has been viewed 11010 times
  

Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


3 cups tender green pea pods
1 tbsp green peas
1/2 cup chopped onions
2 cups low fat milk
1/2 cup vegetable stock
2 tsp oil
salt and to taste

For The Garnish
1 tbsp chopped mint leaves (phudina)

Method
  1. Heat the oil in a non-stick pan and fry the onions for 1 minute.
  2. Add the green pea pods and green peas and cook for 3 to 4 minutes.
  3. Add the milk and cook in a pressure cooker for 1 whistle.
  4. Cool the mixture and grind to a smooth purée in a blender.
  5. Strain and pour the purée back into the pressure cooker. Add salt, pepper and vegetable stock and simmer for a few minutes.
  6. Add a little water if required to adjust the consistency of the soup.
  7. Serve hot garnished with mint.
Nutrient values per serving
EnergyProteinCarbohydratesFatCholesterolFibre
108 calories 7.1 gm 14.3 gm 2.7 gm 0 mg 1.8 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Green Peas Skin Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Love good recipesApril 15, 2013

Nice fibre rich healthy green peas soup.
1 of 1 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 15, 2013by Love good recipes

Nice fibre rich healthy green peas soup.

Was this review helpful?   

1 of 1 members found this review helpful
Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Ga-Ga about Bananas!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email