Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy)


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Green peas and sweet corn ever tried bring the twain together? cook, blend, and lace with coriander and mint, and the result is a delectable soup that is sure to tease your taste buds.

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Makes 4 servings
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Ingredients

Method
  1. Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender.
  2. Cool and blend in a mixer to get a smooth purée.
  3. Just before serving, add the milk, coriander, mint and salt and bring to a boil.
  4. Serve hot garnished with peas, corn and mint.
Nutrient values per serving
EnergyProteinCHOFatFibre
140 cal 6.2 gm 22.7 gm 3.3 gm 3.5 gm
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