Grated Cauliflower with Peas

by Tarla Dalal

Other Related Recipes

Cauliflower A-La-King on Toast
Cauliflower and Broccoli Pie
Cauliflower In Schezuan Sauce ( Easy Chinese Recipe)
Cauliflower Methi Roti
Cauliflower Nu Bhanolu ( Gujarati Recipe)
Cauliflower Nutmeg Soup
Cauliflower Parathas
Cauliflower Soup ( Low Calorie Healthy Cooking )
Cauliflower Soup
Cauliflower Stir-Fry
Cheese and Cauliflower Soup
Cheesy Cauliflower Soup
Grated Cauliflower with Peas ( Diabetic Recipe )
Masala Cauliflower with Peas ( Healthy Subzi)
Phoolgobhi Aur Mutter Ki Kari (Cauliflower and Peas Curry)
Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

Added to 29 cookbooks
This recipe has been viewed 7756 times

Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are trying to lose weight.

Add your private note

Preparation Time: 10 Minutes
Cooking Time: 20 Minutes
Makes 4 servings
Show me for servings

Ingredients

1/2 tsp cumin seeds (jeera)
1/2 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
1/4 cup sliced onions
1 1/2 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
2 cups grated cauliflower
1 cup boiled fresh green peas
1/3 cup blanched and chopped tomatoes
salt to taste
2 tbsp low fat curds (dahi)
1 tbsp milk powder
1/4 tsp garam masala
1 tbsp chopped coriander (dhania) leaves for the garnish

Method

Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast for 10 seconds.
Add the coriander powder and turmeric powder and dry roast for another 2 seconds. Sprinkle a little water if the mixture starts burning.
Lower the flame, add the onions, ginger, green chillies and 2 to 3 tablespoons water and cook while stirring continuously till the water evaporates.
Add the cauliflower, peas, tomatoes and salt. Cover and cook till the vegetables are tender.
Meanwhile, combine the curds, milk powder, garam masala and salt in a small bowl and whisk till smooth.
Add this curds mixture to the vegetables and cook for 4 to 5 minutes.
Serve hot garnished with coriander.

RECIPE SOURCE : Zero Oil Rotis and Subzis