Goanese Potatoes
by Tarla Dalal
Added to 32 cookbooks
This recipe has been viewed 21132 times
This Goanese specialty involves a special cooking method. The masala or paste is pre-cooked and then added to the subzi, thereby giving it a distinct flavour.
Serve with Tandoori Roti or Parathas .
For the paste- Combine all the ingredients for the paste in a microwave-proof bowl, cover with a lid and microwave on high for 3 minutes.
- Allow the mixture to cool and then grind to a smooth paste in a mixer. Keep aside.
How to proceed- Combine the prepared paste and the tomato pulp in a microwave-proof bowl and microwave on high for 1 minute.
- Add the potatoes and salt, mix well and microwave on high for 1 minute.
- Serve hot garnished with coconut.
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Nutrient values per
Energy | 207 cal |
Protein | 2.7 g |
Carbohydrates | 27 g |
Fiber | 4.3 g |
Fat | 9.8 g |
Cholesterol | 0 mg |
Vitamin A | 300.7 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 35.5 mg |
Folic Acid | 38.5 mcg |
Calcium | 45.1 mg |
Iron | 1.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 19.7 mg |
Potassium | 349.7 mg |
Zinc | 0.6 mg |
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