Gazpacho ( Low Calorie Healthy Cooking )


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Gazpacho,a delectable soup straight from the kitchens of spain, this is ideal for a hot summer’s afternoon. I’ve prepared this with low-calorie and nutrient-dense vegetables like tomatoes, capsicums, cucumbers and onions. It has a good amount of fibre, which binds with the fat and gets it excreted. Thus, it prevents us from piling up unnecessary weight.

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Preparation Time: 
Makes 4 servings
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Ingredients

6 to 8 medium sized tomatoes ,
blanched and roughly chopped
1 1/2 cups chopped cucumber
1/2 cup chopped capsicum
6 to 8 drops tabasco sauce
salt to taste
2 pinches sugar

For The Topping
1/4 cup finely chopped capsicum
1/4 cup finely chopped onions
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomatoes
1/4 cup whole wheat bread croutons (optional)

Method
  1. Combine the tomatoes, cucumber, capsicum and 1 cup of water together and blend in a mixer till smooth.
  2. Strain using a strainer, transfer to a bowl.
  3. Add the tabasco sauce, salt and sugar and mix well.
  4. Refrigerate for an hour. Serve chilled topped with capsicum, onions, cucumber, tomatoes and bread croutons.

Handy tip :

  1. To blanch tomatoes, immerse them in boiling water for 10 minutes. Drain and use as required.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin AIronFolic acid
54 calories 2.2 gm 10.2 gm 0.4 gm 1.8 gm 683.1 mcg 1.5 mg 54.8 mcg

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