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Full of Fibre Pasta


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As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.

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Serves 2.
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Ingredients



For the sauce
1/2 cup finely chopped onions
1/2 cup finely chopped mixed vegetables
2 tsp finely chopped garlic
1/2 cup low fat milk
1 tsp cornflour
1 tsp oil
salt and freshly ground black pepper (kalimirch) powder to taste

For the pasta
1 1/2 cups whole wheat pasta, cooked
1 tsp finely chopped garlic
1 whole dry kashmiri red chillies
1/2 tsp oil

For the garnish
1 tbsp finely chopped parsley

Method

    For the sauce
    1. Heat the oil in a non-stick pan and add the onions.
    2. Sauté the onions for 4 to 6 minutes till they are soft over a low flame.
    3. Add the vegetables, garlic and salt and sauté again for 5 to 7 minutes.
    4. Add ¼ cup water and cover and simmer till the vegetables are soft.
    5. Add the milk and cornflour and mix well.
    6. Bring to a boil, add the pepper and keep aside.

    How to proceed
    1. Heat the oil in a non-stick pan and add the garlic and red chilli and sauté for a few seconds.
    2. Add the pasta and toss well.
    3. Add the prepared sauce and mix well.
    4. Serve hot topped with the parsley.

    Tips
    1. You may use whole wheat fusilli, penne or tagliatelle.
    Nutrient values per serving
    AmountCarbohydrateEnergyFatFibreProtein
    149 gm.28.1 gm.165 kcal.3.3 gm.1.4 gm.6.0 gm.
    RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
    1 review received for Full of Fibre Pasta
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Priya Jaganmohan, September 13, 2011

    It was the first time I cooked pasta. It turned out really well. I got gr8 feedback. Even I new cook like me can make a wonderful dish :)

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    Helpful reviews for this recipe
    Reviewed September 13, 2011 by Priya Jaganmohan

    It was the first time I cooked pasta. It turned out really well. I got gr8 feedback. Even I new cook like me can make a wonderful dish :)

    Was this review helpful?   


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