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Fruits in Mango Dressing


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Added to 42 cookbooks
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Dressed to kill, a salad that thrills! Walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

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Preparation Time : 
Cooking Time: Nil.
Serves 4.
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Ingredients


1 1/2 cups chopped mixed fruits
3/4 cup lettuce leaves

For the dressing
2 tbsp mango pulp
1 tbsp fresh low fat curds (dahi)
1 tbsp low fat milk
salt to taste

For the garnish
4 tbsp pomogranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)

Method
For the dressing
  1. Whisk all the ingredients well.
  2. Store in the refrigerator and use within 12 hours as required.

How to proceed
  1. Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately garnished with pomegranate and walnuts.
    Nutrient values per serving
    CholesterolEnergyFatProteinCarbohydratesFibre
    0.2 mg.87 kcal.2.8 gm.2.0 gm.13.6 gm.1.5 gm.
    RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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