Fruits in Mango Dressing


by
Fruits in Mango Dressing, walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 47 cookbooks
This recipe has been viewed 11290 times
  

Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup chopped mixed fruits
3/4 cup lettuce leaves

For The Dressing
2 tbsp mango pulp
1 tbsp fresh low fat curds (dahi)
1 tbsp low fat milk
salt to taste

For The Garnish
4 tbsp pomegranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)

Method
For the dressing

  1. Whisk all the ingredients well.
  2. Store in the refrigerator and use within 12 hours as required.

How to proceed

  1. Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately garnished with pomegranate and walnuts.
Nutrient values per serving
EnergyProteinCarbohydratesFatCholesterolFibre
88 calories 2.1 gm 13.7 gm 2.8 gm 0 mg 1.5 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Fruits in Mango Dressing
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DOctober 05, 2013

Nice Vitamin rich recipe...nice way of including fruits in your dessert list.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 05, 2013by Mruga D

Nice Vitamin rich recipe...nice way of including fruits in your dessert list.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email