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Fruits in Mango Dressing

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup chopped mixed fruits
3/4 cup lettuce leaves
For The Dressing
2 tbsp mango pulp
1/4 cup fresh low fat curds (dahi)
1 tbsp low fat milk
salt to taste
For The Garnish
4 tbsp pomegranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)
Method
- Whisk all the ingredients well.
- Store in the refrigerator and use within 12 hours as required.
- Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.
- Just before serving, pour the dressing on top and toss well.
- Serve immediately garnished with pomegranate and walnuts.
Fruits in Mango Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 44 cal |
Protein | 2.4 g |
Carbohydrates | 8 g |
Fiber | 0.8 g |
Fat | 0.3 g |
Cholesterol | 0.1 mg |
Sodium | 41.7 mg |
Click here to view Calories for Fruits in Mango Dressing
The Nutrient info is complete

Mruga D
March 13, 2025, midnight
Nice Vitamin rich recipe...nice way of including fruits in your dessert list.