Fresh Garlic Chutney ( Zero Oil Recipe)


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This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be oil-free vada pav, page 64, garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart form any damage.

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Preparation Time: 
Cooking Time: 
Makes 0.75 cup
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Ingredients

1 cup roughly chopped garlic (lehsun)
1 tbsp chilli powder
1 tsp tamarind (imli) pulp
2 tsp coriander (dhania) powder
1/2 tbsp lemon juice
salt to taste

Method
  1. Combine all the ingredients in a mixer with ¼ cup of water and blend to a smooth paste.
  2. Refrigerate and use as required.

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